The 12-week Fitness and Nutrition Program gives you guidelines to help you be as successful as possible! The Goal Tracking Form is designed so you can post your goals and keep track of your progress on a weekly basis! Download and print both documents as use them as a reference and to keep you on track!
12 Week Challenge - Fitness & Nutrition Guide (.pdf)
Challenge - Goal Tracking Form (.pdf)
Exercise Alternatives - If you don't have the equipment needed for some of the Weekly Training Program Exercises, Click Here for alternative exercises! We will make links and resources available to assist you with your spiritual trainng program. It is always best to follow a specific plan. Click on the links below and choose what works best for you!
Bible Reading Plans
http://BiblePlan.org
Devotions
http://www.fca.org/subscriptions
http://aDevotion.org
Journaling
http://www.lifejournal.cc
Family Resources
http://www.family.org/
Documents (pdf)
Bible Reading Plan - 1 - 3 Year
Bible Reading Plan - 1 year
Bible Reading Plan - Topic
We will also make resources available to assist you with your physical training and nutrition program. It is always best to follow a specific plan. Click on the resources below and choose what works best for you!
Exercise Alternatives - If you don't have the equipment needed for some of the Weekly Training Program Exercises, Click Here for alternative exercises!
Nutrition Plans & Tracking
Vitabot Nutitional Program - http://fcafitness.com/MYNUTRITION/VITABOTNutrition.lsp
Exercise & Nutrition Plans and Tracking
http://www.sparkpeople.com/
http://www.my-calorie-counter.com/
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