Obesity in America
Americans keep packing on the pounds according to the fourth annual obesity report from the Trust for American's Health. In the past year, obesity rates have risen in 31 states and no states experienced a reduction. 67% of Americans are overweight or obese and the epidemic keeps spreading!
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Fit4Ever
Time For a Detox
by Jimmy Page
This month, let’s purify ourselves from everything that contaminates. It’s time for a biblical detox!
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Caffeine Crash
By Jimmy Page
With more than 500 new energy drinks launched worldwide this year, every parent and student in America needs to do their homework and be aware of what they are drinking. As the popularity of energy drinks grows, it is important to have the information you need to make the best-possible decisions concerning your body.
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Put God’s Design to the Test!
Jimmy Page
In America, we believe that we can make everything better. In fact, we relentlessly pursue improvement. And this can often be a good thing! It can make us examine our hearts and actions and get right with God and others. It can bring new advances in medicine, travel, industry and the environment. It can even help us discover and understand God in new and deeper ways.
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The Healthiest Year of My Life
A lot of us feel like we are underdogs when it comes to our health. We feel defeated. We see our history of false starts and failures and have become discouraged. However, we have a choice to live healthy.
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13 Healthy Ways to Survive the Holidays
Keep it Simple
Mind Games
The Top Eight Things You Can Do To Get In Shape
Body Fat vs Body Wieght Dec
Nutrition - Food is Fuel
How Much Protein Do You Need?
How Safe are Your Supplements
Dynamic Warm-Up
Proper Hydration for Peak Performance
Nutrition and Training
Is Creatine Safe?
Steroids & Your Health
How Safe are Your Supplements?
Body Fat versus Body Weight
Rest and Recovery
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